Strawberry Frisée Salad

Ripe fragrant strawberries are the first of the berry season in the Pacific Northwest. This light salad celebrates the beginning of summer. Choose very ripe strawberries for the vinaigrette. Frisée has a delicate flavor that accentuates the strawberries. Sliced almonds add the crunch, and if you choose, the cheese adds creaminess.

4 side servings

INGREDIENTS:

Vinaigrette

2 large ripe strawberries

2 tablespoons balsamic vinegar

3 tablespoons walnut oil

¼ teaspoon sea salt

¼ teaspoon fresh ground black pepper

Salad

1 small head of frisée lettuce

1 cup strawberries, sliced or quartered

¼ cup sliced almonds, roasted

¼ cup blue cheese crumbles (optional)

DIRECTIONS:

Vinaigrette

Smash the strawberries with a fork or in a small food processor. Slowly whisk in the vinegar, oil, salt, and pepper. Taste, Think, Transform with sea salt and black pepper.

Salad

Toss the lettuce with the vinaigrette. Place on salad plates. Top with strawberries, sliced almonds, and optional cheese. Serve cold.

Strawberry Frisée Salad

Strawberry Frisée Salad
Yield: 4 servings
Author:
Prep time: 15 MinTotal time: 15 Min

Ripe fragrant strawberries are the first of the berry season in the Pacific Northwest. This light salad celebrates the beginning of summer. Choose very ripe strawberries for the vinaigrette. Frisée has a delicate flavor that accentuates the strawberries. Sliced almonds add the crunch, and if you choose, the cheese adds creaminess.

Ingredients

Vinaigrette
  • 2 large ripe strawberries
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons walnut oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
Salad
  • 1 small head of frisée lettuce
  • 1 cup strawberries, sliced or quartered
  • ¼ cup sliced almonds, roasted
  • ¼ cup blue cheese crumbles (optional)

Instructions

Vinaigrette
  1. Smash the strawberries with a fork or in a small food processor. Slowly whisk in the vinegar, oil, salt, and pepper. Taste, Think, Transform with sea salt and black pepper.
Salad
  1. Toss the lettuce with the vinaigrette. Place on salad plates. Top with strawberries, sliced almonds, and optional cheese. Serve cold.

Nutrition Facts

Calories

192

Fat (grams)

16 g

Sat. Fat (grams)

3 g

Carbs (grams)

9 g

Fiber (grams)

4 g

Net carbs

5 g

Sugar (grams)

4 g

Protein (grams)

4 g

Sodium (milligrams)

270 mg

Cholesterol (grams)

6 mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

strawberry, salad, frisée
salad
American
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Linda HierholzerSALADSComment